Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

But many more unlikely foods, such as ice cream, soup and yoghurt may also contain wheat or other gluten-containing grains and I'm afraid the only way to check this is to pore over labels.

While wheat grains contain abundant gluten, others — like rice and corn — don't contain any. You can include oats on the list ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Yes, certain beverages contain gluten in it. Drinks like beer, bottled wine, pre-made coffee drinks, and drink mixes contain wheat in it. As per research from PubMed, these foods contain wheat ...

Wholegrain wheat, barley and rye contain the bran, germ and endosperm of the grain and therefore contain gluten. They are high in nutrition, including fibre, iron, B vitamins and calcium.