For me, “little treat” strategizing starts early in the work day. My morning to-do list transforms into a mental obstacle course, with a glittering, $8 iced vanilla latte waiting at the finish line.

A few years ago I polled LinkedIn followers to see where they fell on the success mindset spectrum: whether, in terms of expectations, especially when they made mistakes or fell short, or whether they ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Self-awareness is essential, but too much of it urges people to monitor and overthink their lives. Instead of feeling and living in the moment, they're stuck in their own heads. While someone's ...

We’re all a little self-serving. Here’s how to make that impulse work for you. By Dan Harris Selfishness gets a bad rap — which, for the most part, is richly deserved. Nobody likes people who hog the ...

The term “self-care” may be one of the most overused buzz hyphenates on the internet. All sorts of activities can fall into the category of “self-care,” casting a net wide enough to encompass ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

Most people want to make it big, but by the time they get there, they realize just how much of a difference the small things make. We spend most of our lives chasing after the things we’re supposed to ...

“Protect your peace!” “Put your own oxygen mask on first!” We’ve all heard this mental health advice countless times (and seen it pop up on our feeds via inspirational quote posts), and for good ...