Mental health quotes can help raise awareness ... the majority of your time is spent in the past or future, but rarely living in the realism of NOW.” — Shannon L. Alder.

This World Mental Health Day, we’ve taken the opportunity to celebrate some of the incredible pieces of advice, stories and quotes on mental ... explained what living with anxiety feels like.

Collin encourages others to abandon the stigma and reframe mental illness as a strength rather than a weakness.