Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

It’s a contraption most guys use only occasionally—a chest fly here, a row there. Next time you hit the gym, commandeer the machine for this totally adaptable full-body routine. If you haven’t already ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...