For many, stress is a constant companion, ebbing and flowing depending on your schedule, responsibilities, or mental health. It's important to have strategies on hand that can help you deal with ...

Cortisol is most commonly known as the “stress hormone.” Foods that contain magnesium, omega-3 fatty acids, and antioxidants may help lower cortisol levels. A balanced diet consisting of fruits and ...

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

In TODAY.com’s Expert Tip of the Day, Dr. Natalie Azar, rheumatologist and NBC News medical contributor, shares common myths ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be.

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Dogs who scored well on the Wesen test, which is used to analyze a dog's temperament, tended to have lower levels of cortisol, often called the "stress hormone," and higher levels of serotonin, often ...

If all your conversations are suddenly orbiting around thinning hair, mood swings, and stubborn weight gain, congrats: you may be in perimenopause, the transitional phase before full-on menopause.