This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you hate planks because they're hard on the wrists or treadmill workouts because they're ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

6. You do not need to hold the lunge position for any specified length. Go at your own pace, returning to the starting position by pushing through your left heel to lift your body back to standing.

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...

If the goal is to get a stronger and better looking behind, more power to you. You'll accomplish that goal with plenty of basic squats, deadlifts, and hip thrusters. If you're hitting leg day hard for ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. (CNN) — When it comes to cardiovascular fitness, you ...