Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all types of magnesium are made equal. Here are the best types for sleep. If melatonin isn't your favorite sleep supplement, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to supplements, magnesium doesn’t get as much buzz as many others. But that doesn’t mean it ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...