It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Add Yahoo as a preferred source to see more of our stories on Google. Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first. Having ...

Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...

Magnesium is a mineral that your body doesn't produce naturally—you can only get it through food or supplements. And it's important to get enough, because magnesium is essential for proper bodily ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association’s guidelines ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first. Reviewed by Dietitian Alyssa Pike, RDN Fiber adds bulk, supports regularity ...

Fiber adds bulk, supports regularity and should be the first step for constipation relief. Magnesium draws water into the intestines, softening stool and promoting bowel movements. Both nutrients can ...