Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Endocrinologist Dr. Brian Burtch says the TikTok trend is unlikely to lower cortisol levels and that managing stress requires ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Little changes can go a long way.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

According to the American Psychological Association, a majority of Americans say their stress levels have increased over the ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

So, how can parents help? “It’s important to realize that stress is going to be involved throughout life,” said Kate Eshleman, PsyD, a child psychologist with Cleveland Clinic Children’s. “It’s ...

The call came in at 2 a.m.: a multi-vehicle accident on the interstate. As the crew responded to the scene, the captain reviewed the details: possible fatalities, multiple injuries, and heavy traffic ...