Start in a seated position with your legs slightly bent. Hold the medicine ball at your abdomen. While holding the medicine ball, rotate your torso from side to side. Beginner — Start with 10-12 reps, ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

Sit with your legs bent at 45 degrees, lift your feet off the floor and keep your spine long and straight and lean back. Hold your medicine ball in both hands and extend your arms in front of you.

Explore the benefits of Russian twists to strengthen your core, improve balance, and boost fitness. Learn how this simple ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Stand with your knees slightly bent, holding a light (3- to 6-pound) medicine ball. Toss it up in front of you and catch it. Toss it higher and higher and let your knees bend as you absorb the catch.

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

Bored of your regular ab workouts? These medicine ball exercises for beginners spice things up—*and* target your core in all the right places. Core exercises used to be my favorite, but hours of ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist ...