Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

The medicine ball has long been associated with powerful, dynamic movements. Explosive throws, jumps and lifts are all part of a typical medicine ball workout routine. They are part and parcel to the ...

Bored of your regular ab workouts? These medicine ball exercises for beginners spice things up—*and* target your core in all the right places. Core exercises used to be my favorite, but hours of ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball. Medicine ball exercises are generally full-body, compound moves that combine cardiovascular work with strength ...

Instructions: Choose six moves to create a full medicine ball abs workout. Do as many reps as you can for 45 seconds, then take 15 seconds of rest. Repeat that three to four times. Then continue to ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

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