Focused breathing is one of the simplest meditation techniques. It involves concentrating on your breath as it flows in and ...

(WXYZ) — Ever feel like you’re going 90 miles an hour and can’t seem to focus or calm your mind? That’s where meditation can come in handy. The centuries-old ...

Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to meditate that it seems there is a method for ...

Meditation is all about quieting the mind - but do you actually need a quiet mind to start? "The biggest misconception about meditation is that you have to quiet your mind - because that's impossible, ...

Looking for meditation tools and techniques that are accessible, practical and useful? In this two hour workshop learn how meditation is easier than you think and why incorporating a practice into ...

Meditation and mindfulness is hot with technologists right now. Get your intro to the practice tomorrow at 6 p.m. as part of an event organized by the Digital Project Management Meetup. It’ll be led ...

What: Meditation 101, one hour of guided meditation with Karen Anderson. When: 4:30 to 5:30 p.m. Friday, Feb. 24. Where: Dogma Athletica, 137 Main St., Riverwalk at Edwards. Cost: $20 early bird, $25 ...