In a nutshell Despite appearing entirely different, Buddhist Jhāna meditation and Christian speaking in tongues both involve ...

Medically reviewed by Aleesha Grier, PsyD Meditation is a mind-body practice used to calm the mind and enhance overall ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

The Wim Hof Method breathing can affect motor control and, in rare cases, lead to loss of consciousness. Always sit or lie ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of starting meditation on this auspicious day.

Morning and evening zazen (seated meditation) at Dairyuji are by no ... but one that is at least now at the forefront of my consciousness. I will also take with me a deeper understanding of ...