The Healthy @Reader's Digest on MSN
I meditated every morning for 30 days: Here’s what happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
The Bio-Intelligence Initiative investigates how coherent and low-noise neural states observed in the human brain can serve as reference models for training emerging biocomputing and bio-artificial ...
Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...
Rachel Feltman: These days, most of us have at least a passing familiarity with the idea of meditation. Whether it’s something you’ve seen portrayed on TV, something you have a casual go at to cap off ...
Toronto, Ontario, Oct. 01, 2025 (GLOBE NEWSWIRE) -- Toronto, ON – [ Oct. 1, 2025 ] – Vielight Inc. , a global leader in photobiomodulation (PBM) and neuro-stimulation technology, is excited to ...
It is rightly said that mindfulness — a cognitive skill and practice — helps us to identify our hidden emotional patterns.
My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist monk trying to snap a selfie with the ocean. So I offered to help, and ...
The eight indices of stress in the United States are represented by the different colored lines, and the US stress index—the mean of all eight variables—is indicated by the red line. The blue line ...
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