The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value ...

If you’ve been feeling stressed, you’re not alone. Women’s stress levels have been spiking recently, spurred by everything from lingering pandemic concerns to workplace woes to relentlessly upsetting ...

The connection between meditation and health dates back centuries. But popular acceptance in this country has been slowed by doubts around “non-scientific” Eastern medical practices and images of New ...

EDMONDS - Kay Faulkner looks forward to her Monday morning massage therapy, a highlight of the week for the terminally ill woman diagnosed with ovarian cancer six years ago. "You can't expect to feel ...

If you practice mindfulness meditation, you probably know that it can lower your stress level, reduce anxiety, and improve low moods. You might also be aware of its health-improving properties.

Stressed? Yeah, me too. If meditation and hypnosis are your thing, it might help to try Harmony. It's an app that guides you through meditation therapy, self-hypnosis sessions, and a few other ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

PTSD is among the signature wounds of the past two decades of war. The VA estimates that up to 1 in 5 veterans who served in Iraq or Afghanistan have post traumatic stress disorder. And estimates for ...

Sadly, many family members, friends, and celebrities have suffered from anorexia nervosa, a severe psychiatric disorder associated with intense anxieties concerning weight, shape, and self-esteem. AN ...

Mental health has traditionally been frowned upon in Black households over the years, but recent studies show that that trend is slowing down, and more people are seeking therapy to deal with their ...