Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Lavendaire guides meditation practices to ease anxiety and quiet stress. Governments are likely to pillage the $80 trillion ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.