Love handles can be one of the most frustrating areas to tackle when working toward a leaner physique, but with the right approach, they are far from unbeatable. Compound workouts, which engage ...

Everyone's fitness journey looks different, and depending on your goals, different exercises can help you hit them. While cardio exercises like running on a treadmill or cycling local trails are the ...

MELT Method is a new body work system that targets our body's connective tissue. — -- For Marisa Merliss, movement is life. A dancer and a fitness model, she has even starred in workout videos ...

Find out how about Kinston’s Field Controls Trio Plus Portable Air Purifier giveaway, learn how MELT Fitness is helping Greenville locals consistently live their best life, and find out how to get an ...