A brain workout involves activities that stimulate your brain to enhance cognitive functions like memory, focus, and ...

If depression isn’t just a chemical imbalance, what drives it? A psychiatrist unpacks the latest research, why SSRIs still ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

While brain games like Sudoku and puzzles can improve cognitive skills, experts suggest they aren’t enough to prevent ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Here are five ways puzzle-solving can be the best weapon in your fight against stress- the cognitive benefits and ...

Now that daylight saving time has happened, it's time for a fresh start. Here are some hobbies that can give you a mental boost this spring.

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.