What The Pros Say About Tackling Mental Health Woes Catching these signs is just step one; taking action is just as crucial (there’s that word!). A psychotherapist who knows their stuff says ...

While awareness around mental health is increasing, early signs of emotional distress often go unnoticed because they don’t always manifest in obvious ways like sadness or withdrawal.

We’ve spoken to consultant psychologist Dr Jeanina Mahrenholz about the signs of being on autopilot mode and how to overcome it. This can create a disconnect between our physical and our mental ...

Mental health enables stability of emotion and personality, self-regulation, and good functioning. Like instruments, we can learn to stay in tune with our healthy selves.

Beyond the surface, a tattoo can be an outlet to aid in someone's recovery via daily visual reminders and help them become an advocate to promote mental health awareness. "Tattooing in itself is a ...