Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way.

Refugees face harsh conditions that put their mental health under significant stress. While many of them show remarkable resilience, some need extra support to rebuild their lives. UNHCR’s Mental ...