How to lower blood pressure fast without medication, according to experts Exercise appeared to normalize insulin and leptin ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

According to a new study, there's a link between diet and mental health. Unhealthy diets that create high BMI and inflammation might lead to depression. A study recently published in Brain, Behavior, ...

Researchers at the Swedish School of Sport and Health Sciences, together with Uppsala University and Karolinska Institutet, conducted a cross-sectional study on Swedish adolescents to explore whether ...

Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A large-scale study of more than 3,600 people shows that red meat, when eaten as part of a balanced diet, can enhance brain-supporting nutrients like B12 and zinc without disrupting gut microbes or ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

The American Academy of Pediatrics, American Academy of Child and Adolescent Psychiatry, and Children’s Hospital Association ...