Science Loneliness can have profound psychological consequences. A recent study reveals that it's not so much loneliness itself, but how one reflects on it, that influences the risk of depression. ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Discover how constant overthinking impacts your mental health and learn powerful techniques to break free from the cycle of endless worry and analysis.

This overthinking and dwelling on the past, known as rumination, can be a debilitating habit that consumes our mental energy and takes away from our present happiness. It can lead to stress ...

The research team's hypothesis for their study, entitled "A network analysis of rumination on loneliness and the relationship with depression," which was recently published in Nature Mental Health ...

Replaying conversations is like a mental treadmill ... potentially giving rise to rumination—a pattern of dwelling negatively on past events. Replaying conversations follows this pattern ...