New research has found that while rates of poor mental health and suicide attempts among Irish adolescents have largely ...

We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get started on a path to better mental health.

Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your own experiences, or even critiquing ...

Social media mental health content often simplifies psychology in ways that feel supportive but quietly block real, lasting ...

A few weeks ago my daughter was outside painting, and despite scoldings, she neglected to bring her supplies inside when she was finished. While she was at school, I went out to bring everything in ...

The relentless voice of self-doubt has become an unwelcome companion for millions of people navigating modern life’s endless demands and social comparisons. This internal critic operates with surgical ...

In today's fast-paced and ever-changing world, resilience and mental toughness have become essential qualities for personal and professional success. When faced with challenging situations, the ...

The “soft life” trend is all about choosing peace and self-care over constant hustle and stress. But how do we find this elusive sense of balance. Here are three ways to get you started. If you’ve ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, self-care is essential for maintaining our physical, emotional, and mental ...

Supporting LGBTQ+ kids, teens, and adults who need a safe place to breathe again. At True Self Mental Health, we provide affirming psychiatric care and medication management to help you feel grounded, ...