New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

23% of Brevard County adults regularly exercise 27% of Florida residents regularly work out Exercise is shown to reduce stressors, boost self-esteem and mood Reicha Shoff had a routine in high school.

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.