Life is a dynamic journey of navigating the intricate tapestry of relationships. Relationships offer us incredible satisfaction and unwavering support when they are rooted in mutual respect, love and ...

For some twenty years now, the metta sutta and metta-bhavana (cultivation of loving-kindness) have been at or near the heart of my practice. Competing practices, such as seeking the very particular ...

Loving kindness is a meditation practice that was taught by the Buddha to help us develop the habit of selfless or altruistic love. doweshowbellyad=0; Metta Bhavna: Atruly universal practice Loving ...

It is with a tinge of melancholy that we await Vesak this year. But on the plus side, the COVID-19 crisis that has clouded our world will make it easier to focus on the flame within- the mind-which is ...

How can we let go of hostile feelings toward people we believe have harmed us or treated us unfairly or who haven’t reciprocated our love and friendship? This five-stage Buddhist meditation helps to ...

Mindfulness meditation is now mainstream as a strengthening exercise for training the mind and has become big business. Corporations such as Target, General Mills and Google have been investing in ...