Let’s be real, exercise doesn’t just sculpt muscles. Structured programs appeared to delay normal cognitive aging […] ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

The National Senior Games, a 50+ Olympic-style biennial event, kick off July 24 in Des Moines, Iowa, with Humana on board as presenting sponsor for the 10 th straight year. This year, the health ...

Q: Can you recommend good brain-fitness computer games that can help seniors keep their minds sharp? I love to play solitaire on my computer, but I'm interested in expanding to other games that can ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Scrabble isn't just a retirement home pastime or a hobby for seniors. This board game, often seen with wrinkled fingers, deserves a place at the center of your table when boredom threatens. It's an ...