Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long vacation or an hour-long medit ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Can stress cause blisters? While stress doesn’t directly cause blisters, it weakens immunity, worsens skin conditions like ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Taitz, a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes. You might also do things to take the edge off in the short term, like procrastinating or having ...

Sitting by a fire has profound physiological and psychological effects, offering both relaxation and a deep sense of comfort.

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel stressed sometimes. As part of The Sun’s January Health Kick series, our ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...