Discover exciting ways to center yourself with a new book on mind-body awareness Michael Garbutt, Nico Roenpagel, and Frank Feltens Smithsonian Books' upcoming Mindful Eye, Playful Eye is a companion ...

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...

Working in a garden, sitting quietly with a drawing pad or writing tablet, sewing or doing needlepoint: all are examples of simple, relaxing activities. They are often spoken of as mindful activities, ...

Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to mental health, self care, meditation, and mindfulness. On October 10th, ...

When life becomes loud and uncertain, simple daily living habits can help slow the mind down. Many successful people spend time on simple pastimes to find some peace of mind and keep their focus. Such ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

University Health and Counseling Services will host the first Mindful Activity Hour of the year Tuesday, Feb. 20, from 1 to 4 p.m. The featured craft will be sensory-based with DIY stress balls and ...

A project shows how implementing an evidence-based mindfulness program in a summer camp setting decreases emotional distress in school age children and empowers campers and counselors alike - ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

Add Yahoo as a preferred source to see more of our stories on Google. Kathy Cornish, operations director of Great British Jigsaws, says there has been a "massive movement" of people turning away from ...