Visual journaling is all about using images, drawings, and collages to express yourself. This technique can be especially calming as it lets you express yourself without the pressure of words. By ...

A Richardson class titled “Naturally Mindful” will explore how connecting with animals, nature and weather can create a sense of calm and inspire awe in your life, organizers say. The class will ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

For many, the early hours of the day set the tone for everything that follows. With the rise of mindfulness practices and self-care routines, a growing number of people are combining two distinct ...

Junk journaling transforms everyday scraps—like receipts, ticket stubs, and packaging—into deeply personal art that captures memories and feelings. It’s a no-rules, low-pressure creative outlet that ...

If you search for “bullet journal” images online, you’ll be rewarded with a collection of color-coded artistry and the most perfect penmanship you’ve seen. Beautiful spreads include sketches, bar ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Step outside, slow your pace, and notice what’s around you. When you note who, where, when and what you observed, those mindful moments become biological records that can support wildlife research and ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...