I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Concussions Slow Brain Activity of High School Football Players ... people suffering from hip osteoarthritis might be a case of 'mind over matter', new research has shown. A recent study ...

Researchers have systematically detailed, step by step, how cognitive maps form in the brain's hippocampus -- a region responsible for learning and memory.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Meditation alters deep brain areas for better memory and emotional control, finds a new study. Using intracranial electroencephalogram (EEG) recordings from deep within the brain, a team of ...