Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

On a sprawling campus in Wading River geared toward students who have experienced trauma, Little Flower school staffers huddled in a music classroom on a recent Thursday to put themselves in the shoes ...

To provide first-year students with self-care and stress-relief skills, Indiana University–Purdue University Indianapolis faculty and staff introduced mindfulness training into first-year seminar ...

A new study shows that just five days of mindfulness can help college students feel less stressed in physics classes.

As students and teachers embark on a new school year, educators remain divided over whether mindfulness training should be part of education. A decade of mindfulness in school initiatives is ...

In 2026, the conversation around family wellness has shifted from abstract self-care to practical, evidence-based 'micro-breaks' that fit into the tightest schedules. As schools nationwide implement ...

Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...

Students of Chalky Hill Primary School joined over 300 children across nine Caribbean islands who stepped out of the ...