Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Struggle well when you need to; thrive when you can. Welcome to the Wellbeing Task Force series on the science of wellbeing. Mindfulness can be exceptionally helpful in times of uncertainty. Through ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever noticed your mind racing with thoughts of fear or uncertainty? How about thoughts about thoughts? Maybe an internal ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as it teaches the importance of ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

I've given myself an impossible task. I set out to explain why mindfulness is the most important skill to learn in 2022 at the exact moment when I have no inclination to practice it. Omicron has me ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...