As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

I have writing recently a number of blogs on the increasing risks of happiness and identified some of the solutions that B2B organizations can take advantage of. Mindfulness refers to a psychological ...

You’ve probably seen the word mindfulness everywhere these days, from the news to magazines to social media. Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that ...

Mindfulness is a skill that can be practiced and cultivated over time. The goal is that, with repetition, the benefits of practicing mindfulness carry over into everyday life – when you aren’t ...

What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...

As much as reminiscing about memories of past events can bring us joy and contentment, thinking about our past can also bring up thoughts and emotions that can be difficult to handle. This is ...

At work, mindfulness, 'present-moment awareness', benefits not only the individual but the whole work community, comes up in Laura Urrila's doctoral dissertation in human resource management. When an ...