men in the study listened to short (3-to-6 minute) audio-based mindfulness recordings that asked them to focus on their breath, posture, sounds and environment. To the authors' knowledge ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

It shows four simple techniques for practising mindfulness - by anyone, anywhere - in 15 minutes or less. Each exercise helps to reduce stress, as well as improving relaxation, memory and performance.

Born after the immersive Unplug Meditation Studio in Los Angeles became a massive hit, the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from 1-minute ...