Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

men in the study listened to short (3-to-6 minute) audio-based mindfulness recordings that asked them to focus on their breath, posture, sounds and environment. To the authors' knowledge ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

It shows four simple techniques for practising mindfulness - by anyone, anywhere - in 15 minutes or less. Each exercise helps to reduce stress, as well as improving relaxation, memory and performance.

1 hour and 23 minutes ... % of men). Importantly, when women report high stress levels, they are 46% more likely to be looking for alternative work options. The Power of a Brief Daily Mindfulness ...