Being an educator, mindfulness is a powerful tool to enhance your teaching experience and personal well-being. With the daily hustle and noise, staying focused can feel like climbing a steep hill.

The beginning of the school year is all about routines and procedures. Teaching students how to line up. Where to return materials. How to choose a book from the classroom library. It is also the ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

In most schools across the country, you are likely to find students practicing mindfulness – whether that means taking some collective deep breaths, practicing yoga together or participating in a ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...