The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Meditation, or mindfulness of the body and present state, is a way to slow down and just breathe. Mindfulness sounds like an exercise in mental health, but it can also improve your physical health.

This summer the entrepreneurs who shattered the conventions of yoga with the fast-growing Y7 Studio just launched an entirely new venture with WAVE. It's an innovative at-home meditation product and ...

Q: I’m looking for new ways to deal with all the stress I feel these days, and a friend keeps talking about “mindfulness.” What is that, exactly? Is there any proof that it actually works? A: We hear ...

Jacksonville – SoundBath Jax, founded by Jacksonville native and sound healing facilitator Diana Vasquez, helps the community slow down and reconnect through mindfulness-based sound bath experiences.

One of the major challenges children and youth appear to be currently experiencing is with respect to attention and focus during online classes. These attention and concentration skills are part of a ...

One of the major challenges children and youth appear to be currently experiencing is with respect to attention and focus during online classes. These attention and concentration skills are part of a ...