Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

These days, it can feel like mindfulness is just about everywhere — from schools to hospitals, from highbrow news outlets to glossy magazines. But have you ever wondered where the word "mindfulness" ...

The benefits of meditation may have been seriously overhyped, a group of psychologists, neuroscientists, Buddhist scholars and mindfulness teachers warn—and the evidence to support mindfulness as a ...

Undeniably, sooner or later, we all have to deal with life's realities—those hard surprises and "unknowns" that can literally change everything in less than a nanosecond. Imagine you've just been ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Finding such moments of clarity and calmness can seem elusive, especially during the workday ...