Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

As we grow older, it’s easy to overlook the simple things that can bring us joy and keep our minds sharp. One of the most powerful tools for boosting mood and mental wellbeing is something many of us ...

Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...