For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

When many people think of anxiety, they consider it to be a bad thing. However, anxiety is useful in small doses, and this likely is the reason we have developed to have a capacity for anxiety. A ...

We've all seen it, typically on television or on stage: A hypnotist selects a few members from the audience, and with what seems to be little more than a steely stare or a few choice words, they're ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

Morning anxiety causes include cortisol spikes, disrupted sleep, and chronic stress patterns that begin before you even wake ...

TIMES ARE good in the hypnosis business. On YouTube, channels such as UltraHypnosis offer videos featuring candles, swirling patterns and slow voiceovers, with titles like “Hypnosis to Declutter your ...