Long workouts are not the only path to staying active. In Japan, millions of people still rely on a surprisingly simple three-minute morning routine. Fitness trends often focus on intensity, ...

Over 20 million people in Japan practice a Radio Taiso session at least once a week in a country with one of the highest life expectancies This is how much of Japan wakes up. It is called Radio Taiso ...

Japan has one of the highest life expectancies globally—these are the health and wellness habits imbued in Japanese culture ...