The power of the human spirit is as strong as we allow it to be. Finding hope when you're going through difficult times is one of the most important things you can do for yourself, and we all have ...

Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

Sure, here's the revised description without the links: --- follow your PLAN, not your mood – Powerful Motivational Speech ...

Listening to motivational music increases risk-taking behavior during sport activities and exercise -- particularly in men and when participants made their own playlist -- but does not improve ...

Motivating music and messages from Sara's nearest and dearest as she gets ready to run!

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...

A new study finds that listening to motivational music during sport activities and exercise increases risk-taking behavior but does not improve overall performance. The effect was more noticeable ...