Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

Motivation is a fleeting thing. It’s hard to keep going when you’re feeling down, and it can be tough to get back on your feet after a setback. Motivation is something that we all need to live life on ...

Inspirational quotes can brighten even the darkest of days. Sometimes, all we need is a fresh perspective or a few words of wisdom in the form of a positive affirmation or the right motivational quote ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

It took me five years to write my last book, which was a lot longer than it should have taken. The problem wasn’t that I didn’t know what to do, I did. I just didn’t do it. I wasn’t motivated. My book ...

Life is complicated. From one day to the next, you never quite know what to expect. That’s why a little “go with the flow” is necessary just to help get through it all. Wherever you find yourself ...

Motivation does not always arrive as a big burst of energy. Most of the time, it returns through small habits, better thoughts, and simple routines that help people feel more in control of their day.

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

In our daily life, we constantly find ourselves in various situations that have to be handled successfully to thrive in life. For this, there are plenty of interrelated processes going on in our heads ...