ENCINITAS, Calif. — If you ever need a little extra motivation to get out of bed for your morning workout, this story may do the trick. In this Zevely Zone, I went to Chuze Fitness in Encinitas to ...

Motivation is the foundation of everything that you do in your athletic life. With motivation, you wouldn't go to the gym in the early morning, you wouldn't put in the time practicing your sport, and ...

I noticed the lack of sunshine filtering through my bedroom blinds made me unmotivated to get up and face the day. There’s nothing like the feeling of motivation. It is critical to our well-being.

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...