Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Pairing up with a buddy who has similar goals can double the motivation. A buddy system ensures that both parties are ...

f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) For some people — the Monica Gellars of the world, if you will — there’s nothing better than ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

The study, published in the journal Neuropsychopharmacology, looked at rats and tested whether inducing inflammation in the ...

“But I just can’t find the motivation" is probably one of the most common complaints I hear in my private clinical psychology practice. I have heard this from clients who come in with a severe ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

The new year always inspires the formation of new habits and resolutions. Often, those good habits don't always stick. Studies show that approximately 80 percent of people give up or fail within the ...