Nobody wants to grow old and feel uninspired. Yet some people seem to radiate energy and enthusiasm well into their later years, while others fade into routines that feel more like obligations than ...

Motivational and inspirational quotes can pick you up on a bad day and inspire you to even greater heights.

You know you need to get things done, but the motivation to do them seems to be just out of reach. Your mind tells you that it’s time to move, get up and get things done ... but when your motivation ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...