Feeling Demotivated? Add These 5 Epic Books To Your Wishlist To Rise And Shine From Stress Are you overly stressed, anxious ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation techniques such as mindfulness and meditation can reduce stress linked to social ...

We’ve all been there—staring at a growing to-do list, feeling stuck, unmotivated, and unsure where to even begin. Maybe you’re waiting for that magical spark of inspiration to kick in, the one that ...

That frustrating sensation of food seemingly caught in your throat during moments of stress isn’t just in your head. When anxiety strikes, it can transform the simple act of swallowing—something most ...

Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters you get prior to a big interview or presentation, it’s not an uncommon feeling for all of us to ...

When it comes to overcoming debilitating anxiety in young adults, what matters most is not just an improvement according to a diagnostic manual (known as “syndromal improvement”) but also functional ...

This story is part of our mental health series. Find out more here. If you wake up every morning feeling exhausted, can't focus at work, or get antsy every time you hear the ping of your Slack ...

Later on in LUNA, there will be different activities your child will need to complete, which will usually involve facing their fears to overcome them. Completing these activities and facing fears ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Let’s be honest. The airline industry hasn’t had its best year through the first months of 2025 when it comes to safety. Plane crashes and close calls aren’t exactly the types of news that air ...