Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing age-related muscle loss.

There's a lot to be said for repetition in strength training; coming back to the same moves like the squat and deadlift can be a great way to check your progress and see if you've grown stronger. But ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

(CNN) — If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that feels strenuous. Many people avoid strength training for this reason ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive. Nailing a power clean can be a little intimidating—but you don't have to be a CrossFit devotee or ...

Researchers have successfully created miniature organoid brains in the labs that when attached to a spinal cord and muscles could help move the muscles. This could be beneficial in the research for ...