Music’s ability to improve mood is well known. It has been shown to decrease anxiety and depression, increase focus, and generally make the listener feel good. A review of studies on the role of music ...

Music can be used as a tool for emotional empowerment, such as enhanced mood and motivation. Music has an immediate effect on us. It has a unique power to elicit moments of intense emotional reactions ...

Music influences mood, rhythm, and perceived effort during exercise. These factors directly affect engagement and performance. Listening to music helps distract from fatigue and discomfort. This often ...