If there ever was a time for Disney musical cheese, now would be it. This High School Musical dance HIIT workout is the perfect way to get that dose of good vibes – with a hefty side of endorphins too ...

It's been 14 years (wow) since the first High School Musical came out, and yes, I can still sing every lyric. I may also have the CD soundtrack buried somewhere in my childhood bedroom, and the songs ...

Camila Cabello has an instinct for wildly catchy Latin-inflected riffs; chart hits “Havana” and “Señorita” are proof of that.

If you rely on energized, music-based fitness classes to motivate your workouts, you may be struggling to break a sweat while social distancing at home. For me, adapting to this new normal meant ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

The Venezuelan music exec is Billboard's Stars Behind the Stars pick for January.

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Listening to your favorite music for a few minutes before a strength training session can boost your power and endurance, according to a new study. Music can increase not only your desire to exercise, ...

INDIANAPOLIS — If you work out, you know how crucial a good playlist can be. The music motivates you to push harder and keep going. Last year, Orangetheory Fitness began studying that theory by ...